On this site I have an article about how I prepare a strength workout in Garmin Connect to follow it later in a gym (read “Strength Training with a Garmin: Before You Go to a Gym” and “Strength Training with a Garmin: In a Gym” for details). These articles were written before Garmin added Strength…
After prepping my workout plan (as described “Strength Training with a Garmin: Before You Go to a Gym” article) and syncing it to my watch, I’m ready to go to a gym. In a gym I focus on exercising, therefore all the photos for this article I took at home. Side note: If you read…
Before purchasing my Garmin Venu 3, I researched how people use their Garmins for strength and weightlifting. Unfortunately, the information I found wasn’t very applicable to my training style. So, let me start by outlining my approach to training, allowing you to assess its relevance to you. All Garmin watches handle this same way, so…
Traditional weight training usually includes a set of different exercises to be done one after another. Each exercise is usually repeated multiple times grouped in sets. Like 3 sets of 8 pull-ups in each. Between the sets, you rest for a minute or three. There are variations like super-sets and time (not reps) based exercises,…
