Usually people make year-results posts in the very begging of the next year. Some services like Strava do this even earlier. I do this now (in February) and I do this using my main health application — Samsung health. First part is a simple one — steps. In 2022 I walked less steps than in…
Traditional weight training usually includes a set of different exercises to be done one after another. Each exercise is usually repeated multiple times grouped in sets. Like 3 sets of 8 pull-ups in each. Between the sets, you rest for a minute or three. There are variations like super-sets and time (not reps) based exercises,…
I would like to describe which data about my swimming exercises Samsung Health collects and provides to me. By the way, similar level of details is provided for other sport activities, but here I focus on swimming. Note: I also use my galaxy watch for other sport activities, like hiking and for gym. First things first, for each…
