Why “Just Listen to Your Body” is Often a Bad Advice
The “Anti-Wearable” Trend Recently I often see statements claiming that wearables-smartwatches and fitness trackers-don’t deliver results or are even counterproductive. “Just listen to your body,” “just go for a run,” or “just eat less” is supposedly the only advice you really need. Is that right? I think the answer is more often “no” than “yes.”…