longevity Archives

Health

What Useful Health Information a Regular Person Can Learn using a Galaxy Watch?

Bymrgelberhut December 29, 2022April 2, 2024

Is a Galaxy Watch a useful tool for a regular person from the health data point of view? A great question! Let’s check what useful health information (from my point of view) it can provide to a regular person (so, sport related features are not included in the list): Steps Counting Walking is one of…

Walking

How Many Steps Per Day Do You Really Need?

Bymrgelberhut April 9, 2022April 2, 2024

Mostly all fitness trackers, by default, suggest 10 000 steps as a daily steps goal. The number looks pretty good. However, it has there is no research behind it. Moreover, it is not very clear where this number came from. NY Times gives the following explanation: According to Dr. I-Min Lee, a professor of epidemiology at…