After prepping my workout plan (as described “Strength Training with a Garmin: Before You Go to a Gym” article) and syncing it to my watch, I’m ready to go to a gym. In a gym I focus on exercising, therefore all the photos for this article I took at home. Working Out with Garmin Venu…
Before purchasing my Garmin Venu 3, I researched how people use their Garmins for strength and weightlifting. Unfortunately, the information I found wasn’t very applicable to my training style. So, let me start by outlining my approach to training, allowing you to assess its relevance to you. All Garmin watches handle this same way, so…
First I wrote “how do I use my Galaxy Watch” when I was using Galaxy Watch 3, which is a Tizen OS based watch with very limited selection of app. Now I use a Galaxy Watch of the next generation, based on WearOS. Did this change my most important use cases? Yes, but not that…
Usually people make year-results posts in the very begging of the next year. Some services like Strava do this even earlier. I do this now (in February) and I do this using my main health application — Samsung health. First part is a simple one — steps. In 2022 I walked less steps than in…
Traditional weight training usually includes a set of different exercises to be done one after another. Each exercise is usually repeated multiple times grouped in sets. Like 3 sets of 8 pull-ups in each. Between the sets, you rest for a minute or three. There are variations like super-sets and time (not reps) based exercises,…
