I like hiking and I use Komoot for planning and navigation during my hikes. So far, Komoot is the best solution which does not require a subscription option I know. On the other hand, I like my smartwatch — Galaxy Watch 4 (44 mm version), I like to collect statistics in Samsung Health and see useful information…
Generally, I’m not after extremely precise track accuracy for my watch (Samsung Galaxy Watch 4) records for my workouts. I’m fine with the tracks it records for my walks and hikes. But from time to time I zoom in deep enough. And a few times the tracks looked a bit off. For instance, this hiking…
Traditional weight training usually includes a set of different exercises to be done one after another. Each exercise is usually repeated multiple times grouped in sets. Like 3 sets of 8 pull-ups in each. Between the sets, you rest for a minute or three. There are variations like super-sets and time (not reps) based exercises,…
I would like to describe which data about my swimming exercises Samsung Health collects and provides to me. By the way, similar level of details is provided for other sport activities, but here I focus on swimming. Note: I also use my galaxy watch for other sport activities, like hiking and for gym. First things first, for each…
Mostly all fitness trackers, by default, suggest 10 000 steps as a daily steps goal. The number looks pretty good. However, it has there is no research behind it. Moreover, it is not very clear where this number came from. NY Times gives the following explanation: According to Dr. I-Min Lee, a professor of epidemiology at…
It could sound strange, but Samsung does not produce a scale that can automatically upload weight measurement results to Samsung health. So, if one wants to have all data in the same place, one can either enter values manually or use 3rd party scales which can synchronize the data with Samsung Health. I started from…
Recently I got 3rd vaccination against coronavirus. The timetable is: I noticed no symptoms of the vaccinations. OK, probably, I felt a bit tired. But, nothing significant — a bad-sleep night would get more significant results. This made me wonder if I can find any signs of the impact in my health metrics. Probably, I…
From time to time, I see articles (and youtube videos) called like “Sportwatch X 1000 miles later”. Such titles made me wonder how many steps and what distance I walked together with my galaxy watch 3. How strong is our relationship? In the previous article “How many times I walked though the Europe with my…
I have been using Samsung watches since 2019. I started with gear sport — a nice watch with a rather unique design and later upgraded to galaxy watch 3. Like many other smartwatch users, I mostly pay attention to the current numbers. Weekly reports and global challenges and personal bests help a bit to keep…
