All about health monitoring and improvement.
With software update 14.15, Garmin added “detection of breathing variations during sleep” support to my Venu 3. Some other models have this feature out of the box, and others received it via update too. Unlike HRV and many other features, there’s no article about breathing variation detection on Garmin’s website – at least I haven’t…
Spoiler: Initially I was wrong! Have you seen these meme pictures like the two below? I see them relatively often in the Apple Watch and Galaxy Watch communities. To be fair – this situation happened to me regularly as well. This always made me smile and was a base for in-family jokes. Until I switched…
I have been using my Garmin Venu 3 already for a few weeks, and now I can start comparing it with the Galaxy Watch in the health department. First, what I noticed is the fundamentally different approaches Garmin and Samsung have. When I use Samsung Health I have to guess how this or that feature…
First question first, what VO2 Max is and why you should care? According to the Wikipedia VO2 max is “is the maximum rate of oxygen consumption attainable during physical exertion.” Nice, but why should you care?Because VO2 Max is one of the best indicators of your cardio system’s state and has a strong correlation with…
Is a Galaxy Watch a useful tool for a regular person from the health data point of view? A great question! Let’s check what useful health information (from my point of view) it can provide to a regular person (so, sport related features are not included in the list): Steps Counting Walking is one of…
